Open as of July 1, 2025!
Expert Care from an Experienced Dietitian
Meet Dr. Cynthia Bartok, RDN, CD
Cynthia has worked in the field of health promotion, disease prevention, and disease treatment for over 30 years. Her extensive work history includes patient care, community education, research, and academic instruction.
Cynthia is excited to leverage her wealth of knowledge and experience to help you address your unique health problems and concerns. She will explore all aspects of your health management, including nutrition care, physical activity, sleep, stress management, and other lifestyle behaviors to optimize your health and well-being.
As Cynthia progresses along her own "real and imperfect" health journey (read more here), she will bring compassion and support to your own health journey. Let's work together to build a healthier tomorrow, one step at a time!
Empowering Your Health Journey
Nourish for Tomorrow is the ideal place for personalized nutrition care, especially for those dealing with chronic diseases. Cynthia is here to help you manage:
- Pre-diabetes, Type 2 diabetes, or elevated blood sugar levels
- High blood lipids, elevated LDL cholesterol, and/or high triglycerides
- High blood pressure
- Metabolic syndrome
- Weight gain, body fat gain, or muscle mass loss
- Lifestyle changes before medications are prescribed
- Lifestyle changes that enhance the effectiveness of prescribed medications
If you're ready to take steps to restore your health, let's work together to take control of your health and wellness one habit at a time!
Cynthia's Toolbox
Lifestyle Medicine
Integrative Nutrition
Integrative Nutrition
Lifestyle Medicine is a medical specialty that utilizes therapeutic lifestyle interventions as the primary treatment for chronic diseases. Research supports the effectiveness of nutrition care, physical activity, sleep, stress management, and social relationships in treating and even reversing these conditions. Cynthia is well-versed in these techniques and is pursuing certification in this area.
Integrative Nutrition
Integrative Nutrition
Integrative Nutrition
Integrative Nutrition is a science-based approach to nutrition care that emphasizes patient-practitioner partnerships and the balance between the mind, body, and spirit. After 14 years of teaching at Bastyr University, a leading institution of integrative medicine, Cynthia effectively blends both traditional and integrative medicine to help clients achieve optimal well-being.
Behavior Change Strategies
Behavior Change Strategies
Behavior Change Strategies
Many people have the information they need to improve their health and prevent chronic diseases, but they struggle to change habits and daily behaviors. As a skilled dietitian, Cynthia uses evidence-based theories and nutrition care strategies to break down large lifestyle changes into manageable steps. This approach helps clients be more successful until the new behaviors become lasting habits.
Evidence-Based Medicine
Behavior Change Strategies
Behavior Change Strategies
With both a PhD and ten years' experience as a nutrition researcher, Cynthia can evaluate the latest research on chronic diseases and effectively apply it to patient care. She helps clients navigate the headlines, ensuring they know what is worth paying attention to and what can be disregarded.